Dr. Renee’s Tips to Trick Your brain to Keep New Years Resolutions

7 Quick Tips to Trick and Train your Brain to Stick to Your New Year’s Resolutions By: Dr. Renee Clauselle Imagination-Cafe Blog

Only less than 10% of us will keep our New Year’s resolutions, so how can we break bad habits and replace them with new ones? And stick to them? “Train your Brain,” […]

Trick your Brain to Stick to Your New Year’s Resolutions

Why do we make New Year’s resolutions? It is usually about breaking old habits that no longer serve us and creating new, better habits. To do this successfully, we need to understand what is a habit and the neuroscience behind making habits.

A habit is a behavior that is performed so routinely that it becomes […]