3 Fun Things for Families to do Together

Staying healthy as a family means making the time to connect. In our fast-paced Web 2.0 world, connecting and re-connecting can seem monumental. It is not! When you start finding the joy in everyday living and make a way to connect, everyone’s mental health and outlook improves. Here are 3 fun things for families to […]

Starting the School Year Right with Healthy Bodies and Healthy Minds

How to teach healthy meal choices and portion sizes to students who eat school lunches

Are you concerned about what your child is eating at school, but too busy to pack a lunch? Is your child on a free or reduced lunch plan? While we’re waiting for the USDA to raise standards on school lunches, […]