It’s that time of year when public schools are busy with standardized testing and colleges and universities are in the midst of giving final exams. While every student feels a certain level of anxiety about testing, there are some things that parents can do to help quell test anxiety and reinforce realistic expectations.
According to [...]
Is your family isolated from each other, focused on Internet surfing, texting, or interacting more in the virtual world than the real world? Cooking together is not only a nourishing way to feed the family, it can also be an opportunity to reconnect and spend some quality time together. Cooking together creates opportunities for conversations, [...]
The holiday season can be a very stressful time. In fact, most mental health professionals find that the number of clients they see doubles, even triples, during this time. Dr. Renee provides holiday stress busters to help us cope and manage stress more effectively.
1) Remember to practice breathing techniques.
It sounds simple, but breathing correctly and [...]
With the ten-year anniversary of the September 11th tragedy just around the corner, many are struggling. Those who were very close to the event continue to deal with feelings of trauma, anger, depression, and loss. Many have even been diagnosed with Post Traumatic Stress Disorder in relation to 9/11 and its after effects.
We have previously [...]
Having a loved one dealing with a psychological disorder can be hard, and many don’t realize how difficult it can be to find proper help. There are many types of therapy. Dr. Renee Clauselle offers tips on how to find the best ones.
First, do you know the signs that it may [...]
Yesterday, I saw a little girl that survived the earthquake in Haiti. One year later after the earthquake, she is just beginning to show signs of post-traumatic stress disorder (PTSD). Did you know that most people who experience trauma do not show signs of PTSD until a year later? This is ironic, since most of the [...]
Go in to the New Year with a strategy to attack stress in your life. Dr. Renee’s recommended stress busters for adults and children are in this week’s store. You can buy directly from the store site. http://astore.amazon.com/etalkwithyouc-20
As the holiday season kicks up into full gear, so does stress and anxiety. Please visit Dr. Renee’s store to review recommended picks for stress relief, and anxiety reducers. Recommended products are for children and adults, and are reasonably priced. Please see the link below to review products: