Breaks from school are a fantastic time to activate the imagination. Nothing beats the comfort and excitement of snuggling up to a great book. Alternatively, create a memory book or journal. Writing is an excellent way to preserve family memories and get kids to explore with their imaginations. [...]
Looking good and feeling great go hand in hand. Whether you want to admit it or not, we all have an inner diva and we all need to let it shine, let it shine, let it shine! It’s not about acting bratty or spoiled. Releasing your inner diva is about that positive attitude and confidence [...]
Dr. Renee appeared on “GMA Health” to talk about college students and depression.
In his 1969 book The Psychology of Self-Esteem, Nathaniel Branden defined self-esteem as “…the experience of being competent to cope with the basic challenges of life and being worthy of happiness.” According to Branden, self-esteem is the sum of self-confidence (a feeling of personal capacity) and self-respect (a feeling of personal worth). It exists as [...]