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7 Quick Tips to Trick and Train your Brain to Stick to Your New Year’s Resolutions Only less than 10% of us will keep our New Year’s resolutions, so how can we break bad habits and replace them with new ones? And stick to them? “Train your Brain,” says psychologist [...] With Thanksgiving rapidly approaching, celebrating gratitude is easy to remember. But what about when it’s not Thanksgiving and it’s just an ordinary day? What part does gratitude play in our lives then? As we sit in front of our turkey dinner, we may feel grateful for a variety of things: a happy family, robust health, a [...] It is Back-to-School Time and Dr. Renee has tips to get you ready. For most, staying organized helps to reduce stress as well as build focus and increase task completion. Here are seven tips for staying organized that will work great for both you and your children: Why do we make New Year’s resolutions? It is usually about breaking old habits that no longer serve us and creating new, better habits. To do this successfully, we need to understand what is a habit and the neuroscience behind making habits. A habit is a behavior that is performed so routinely that it becomes almost [...] |
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